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How can I listen to my body to avoid any injuries in the workplace?

What People are talking about physical wellbeing in the workplace?   "I've been experiencing some back and neck pain recently. I think it might be due to my chair or desk setup. ...
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Tips to Make the Best Use of Your Time with the Employee Counselor: Maximizing Impact

In the intricate landscape of the modern workplace, the prominence of employee counselors is becoming increasingly significant. These professionals are not just a resource but allies, supporting emplo...

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How to Switch Off Your Subconscious Mind Away from Work: A Pathway to Holistic Well-being

In the fast-paced, hyper-connected world we inhabit, drawing a clear line between our professional and personal lives is often easier said than done. The scenario where we physically leave the office ...

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How can I go from burnout to self care

What People are talking about burnout? I feel like my body is running on adrenaline. It’s as if I am trying to run a marathon at a sprint pace - every single day at work. I have been consi...

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